This week, some big gains were made:
- Increased flexion from 136 - 142; 150 is max on healthy knee
- Started doing the elliptical machine
- Can walk up and down stairs with no issue
- Increased muscle mass in quad
In two weeks, I'll start going to physical therapy only 1x week. A lot of the exercises I can now do on my own at my gym.
Next week, I see Dr. Green for my one month check up. Will want to get the news on when I can start jogging/running again.
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